Kid Fit Go Bundle!
This bundle includes both our Fitness and Nutrition Courses!
Here are the courses that are included in your bundle.
Why fitness is so important to your health and why it should be a part of your daily life.
The five components of fitness.
The difference between cardiovascular endurance and muscular strength.
Why stretching and flexibility are so important.
The difference between aerobic and anaerobic exercise.
About body composition and how to assess your own health.
The importance of water, sleep, and a well-balanced, nutritious diet.
How to use the FITT principle to create your own fitness plan!