Kid Fit Go Bundle!
This bundle includes both our Fitness and Nutrition Courses!
Meet Your Kid Instructors!
Join these siblings as they teach you all about Fitness and Nutrition. Videos made for kids, made by kids! They will inspire you to explore, discover, and create while making learning fun!
Bundle includes
Here are the courses that are included in your bundle.
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All Courses
Fitness for Kids
Course5.0 average rating (1 review)In this series, we’re going to give you a crash course in fitness and help you get Kid Fit. We'll teach you the basics of fitness and why it’s so important for your overall health and well-being. Let's Kid Fit Go!
$15
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All Courses
Nutrition for Kids
Course5.0 average rating (2 reviews)In this series, we’re going to give you a crash course in nutrition—we’ll break it down, explain why it’s so crucial for active, growing kids, and most importantly—teach you how to eat a well-balanced, nutritious diet.
$15
In this course, you will get 90 minutes of Kid Fit Go Workouts and will learn...
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Why fitness is so important to your health and why it should be a part of your daily life.
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The five components of fitness.
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The difference between cardiovascular endurance and muscular strength.
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Why stretching and flexibility are so important.
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The difference between aerobic and anaerobic exercise.
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About body composition and how to assess your own health.
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The importance of water, sleep, and a well-balanced, nutritious diet.
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How to use the FITT principle to create your own fitness plan!
Kid Fit Go Bundle!
This bundle includes both our Fitness and Nutrition Courses!