Watch Intro Video

In this course, you will get 90 minutes of Kid Fit Go Workouts and will learn...

  • Why fitness is so important to your health and why it should be a part of your daily life.

  • The five components of fitness.

  • The difference between cardiovascular endurance and muscular strength.

  • Why stretching and flexibility are so important.

  • The difference between aerobic and anaerobic exercise.

  • About body composition and how to assess your own health.

  • The importance of water, sleep, and a well-balanced, nutritious diet.

  • How to use the FITT principle to create your own fitness plan!

Watch Intro Video

Meet Your Kid Instructors!

Join these siblings as they teach you all about Fitness and Nutrition. Videos made for kids, made by kids! They will inspire you to explore, discover, and create while making learning fun!