Why fitness is so important to your health and why it should be a part of your daily life.
The five components of fitness.
The difference between cardiovascular endurance and muscular strength.
Why stretching and flexibility are so important.
The difference between aerobic and anaerobic exercise.
About body composition and how to assess your own health.
The importance of water, sleep, and a well-balanced, nutritious diet.
How to use the FITT principle to create your own fitness plan!
Introduction
Learn the importance of fitness!
Kid Fit Go Workout
Favorite Fitness Activities
5 Components of Fitness
Kid Fit Go Workout
3 Favorite Exercises
Why are stretching and flexibility so important?
Kid Fit Go Workout
Understand Cardiovascular Exercise
Kid Fit Go Workout
3 Cardiovascular Actvities
Muscular Strength
Kid Fit Go Workout
3 Strength Activities
Building Endurance
Kid Fit Go Workout
Learn about Body Composition.
Kid Fit Go Workout
How to Measure Fitness
Kid Fit Go Workout
Learn about the FITT Principle
Kid Fit Go Workout
Learn the difference between aerobic and anaerobic exercise.
Kid Fit Go Workout
The Importance of Water
Kid Fit Go Workout
How to establish a healthy, well-balanced diet.
Kid Fit Go Workout
Why is sleep so important?
Kid Fit Go Workout
Learn how to create a fitness plan!
Kid Fit Go Workout
Fitness Tracker
Monthly Fitness Goals
Conclusion
Fitness Quiz
Workout 1 - Trunk Twists, Star Jumps, Lunges, Flutter Kicks
Workout 2 - High Knees, Slow Burpees, Jumping Jacks, Planks
Workout 3 - Ski-Jumps, Plank Shoulder Taps, Sprints, Walkouts
Workout 4 - Squat Jumps, Plank-Ups, Star Jumps, Flutter Kicks
Workout 5 - Walkouts, Red Light-Green Light, High-Knee March, Ski Jumps
Workout 6 - Squats, Planks, Burpees, Trunk Twists
Workout 7 - No Hand Stands, Jumping Jacks, Trunk Twists, Mountain Climbers
Workout 8 - Slow Burpee, High Knees, Flutter Kicks, Ski Jumps
Workout 9 - Red Light-Green Light, Lunges, Plank Taps, Jumping Jacks
Workout 10 - Walkouts, High Knees, Planks, Burpees
Workout 11 - Sprints, Planks Ups, Star Jumps, Walkouts
Workout 12 - High-Knee March, Mountain Climbers, Trunk Twists, Jumping Jacks
Workout 13 - No Hand Stand, Red Light-Green light, Flutter Kicks, High Knees
Workout 14 - Plank Shoulder Taps, Ski Jumps, Lunges, Burpees
Workout 15 - Planks, Sprints, Flutter Kicks, Mountain Climbers
Workout 16 - Squat jumps, Walkouts, High Knees, Planks Taps
Workout 17 - Mountain Climbers, Slow Burpee, Star Jumps, No Hand Stands
Workout 18 - Walkouts, Burpees, Trunk Twists, Jumping Jacks
Workout 19 - Sprints, Lunges, Ski Jumps, Flutter Kicks
Workout 20 - Red Light-Green Light, Plank Taps, Star Jumps, High Knees
Alphabet Workout
Workout 1
Workout 2
Workout 3
Workout 4
Printable Course Challenge
Course Certificate
