Kid Explorer Fitness Course for Kids

Watch Intro Video

In this course, you will get 90 minutes of Kid Fit Go Workouts and will learn...

Why fitness is so important to your health and why it should be a part of your daily life.
The five components of fitness.
The difference between cardiovascular endurance and muscular strength.
Why stretching and flexibility are so important.
The difference between aerobic and anaerobic exercise.
About body composition and how to assess your own health.
The importance of water, sleep, and a well-balanced, nutritious diet.
How to use the FITT principle to create your own fitness plan!

Meet Your Kid Instructors!

Join these siblings as they teach you all about fitness. Videos made for kids, made by kids! They will inspire you to explore, discover, and create while making learning fun!

Course Curriculum

1. Introduction
1. Learn the importance of fitness!
2. Kid Fit Go Workout
3. Favorite Fitness Activities
1. 5 Components of Fitness
2. Kid Fit Go Workout
3. 3 Favorite Exercises
1. Why are stretching and flexibility so important?
2. Kid Fit Go Workout
1. Understand Cardiovascular Exercise
2. Kid Fit Go Workout
3. 3 Cardiovascular Actvities
1. Muscular Strength
2. Kid Fit Go Workout
3. 3 Strength Activities
1. Building Endurance
2. Kid Fit Go Workout
1. Learn about Body Composition.
2. Kid Fit Go Workout
1. How to Measure Fitness
2. Kid Fit Go Workout
1. Learn about the FITT Principle
2. Kid Fit Go Workout
1. Learn the difference between aerobic and anaerobic exercise.
2. Kid Fit Go Workout
1. The Importance of Water
2. Kid Fit Go Workout
1. How to establish a healthy, well-balanced diet.
2. Kid Fit Go Workout
1. Why is sleep so important?
2. Kid Fit Go Workout
1. Learn how to create a fitness plan!
2. Kid Fit Go Workout
3. Fitness Tracker
4. Monthly Fitness Goals
1. Conclusion
1. Fitness Quiz
1. Workout 1 - Trunk Twists, Star Jumps, Lunges, Flutter Kicks
2. Workout 2 - High Knees, Slow Burpees, Jumping Jacks, Planks
3. Workout 3 - Ski-Jumps, Plank Shoulder Taps, Sprints, Walkouts
4. Workout 4 - Squat Jumps, Plank-Ups, Star Jumps, Flutter Kicks
5. Workout 5 - Walkouts, Red Light-Green Light, High-Knee March, Ski Jumps
6. Workout 6 - Squats, Planks, Burpees, Trunk Twists
7. Workout 7 - No Hand Stands, Jumping Jacks, Trunk Twists, Mountain Climbers
8. Workout 8 - Slow Burpee, High Knees, Flutter Kicks, Ski Jumps
9. Workout 9 - Red Light-Green Light, Lunges, Plank Taps, Jumping Jacks
10. Workout 10 - Walkouts, High Knees, Planks, Burpees
11. Workout 11 - Sprints, Planks Ups, Star Jumps, Walkouts
12. Workout 12 - High-Knee March, Mountain Climbers, Trunk Twists, Jumping Jacks
13. Workout 13 - No Hand Stand, Red Light-Green light, Flutter Kicks, High Knees
14. Workout 14 - Plank Shoulder Taps, Ski Jumps, Lunges, Burpees
15. Workout 15 - Planks, Sprints, Flutter Kicks, Mountain Climbers
16. Workout 16 - Squat jumps, Walkouts, High Knees, Planks Taps
17. Workout 17 - Mountain Climbers, Slow Burpee, Star Jumps, No Hand Stands
18. Workout 18 - Walkouts, Burpees, Trunk Twists, Jumping Jacks
19. Workout 19 - Sprints, Lunges, Ski Jumps, Flutter Kicks
20. Workout 20 - Red Light-Green Light, Plank Taps, Star Jumps, High Knees
1. Alphabet Workout
2. Workout 1
3. Workout 2
4. Workout 3
5. Workout 4
6. Printable Course Challenge
7. Course Certificate

About this course

64 lessons

In this course, you will get 90 minutes of Kid Fit Go Workouts and will learn...

Meet Your Kid Instructors!

Course Curriculum

Course Introduction

Lesson 1

Lesson 2

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Lesson 10

Lesson 11

Lesson 12

Lesson 13

Lesson 14

Course Conclusion

Kid Fit Go Challenge!

Workout Library

Printables

About this course