Why fitness is so important to your health and why it should be a part of your daily life.
The five components of fitness.
The difference between cardiovascular endurance and muscular strength.
Why stretching and flexibility are so important.
The difference between aerobic and anaerobic exercise.
About body composition and how to assess your own health.
The importance of water, sleep, and a well-balanced, nutritious diet.
How to use the FITT principle to create your own fitness plan!
Introduction
Learn the importance of fitness!
Kid Fit Go Workout
Favorite Fitness Activities
5 Components of Fitness
Kid Fit Go Workout
3 Favorite Exercises
Why are stretching and flexibility so important?
Kid Fit Go Workout
Understand Cardiovascular Exercise
Kid Fit Go Workout
3 Cardiovascular Actvities
Muscular Strength
Kid Fit Go Workout
3 Strength Activities
Enjoy both our Fitness Course and Nutrition Course with this exclusive bundle rate!
$20
In this series, we’re going to give you a crash course in nutrition—we’ll break it down, explain why it’s so crucial for active, growing kids, and most importantly—teach you how to eat a well-balanced, nutritious diet.
$15
In this series, we’re going to give you a crash course in fitness and help you get Kid Fit. We'll teach you the basics of fitness and why it’s so important for your overall health and well-being. Let's Kid Fit Go!
$15
