Fitness for Kids

In this series, you'll get a crash course in fitness. Learn the fundamentals of fitness, and customize your daily workouts with over 20 Kid Fit Go workout sessions. This course is designed for elementary age kids. Learn more in the preview video below.
Watch Intro Video

In this course, you will get 90 minutes of Kid Fit Go Workouts and will learn...

  • Why fitness is so important to your health and why it should be a part of your daily life.

  • The five components of fitness.

  • The difference between cardiovascular endurance and muscular strength.

  • Why stretching and flexibility are so important.

  • The difference between aerobic and anaerobic exercise.

  • About body composition and how to assess your own health.

  • The importance of water, sleep, and a well-balanced, nutritious diet.

  • How to use the FITT principle to create your own fitness plan!

Meet Your Kid Instructors!

Join these siblings as they teach you all about fitness. Videos made for kids, made by kids! They will inspire you to explore, discover, and create while making learning fun!

Course Curriculum

    1. Introduction

    1. Learn the importance of fitness!

    2. Kid Fit Go Workout

    3. Favorite Fitness Activities

    1. 5 Components of Fitness

    2. Kid Fit Go Workout

    3. 3 Favorite Exercises

    1. Why are stretching and flexibility so important?

    2. Kid Fit Go Workout

    1. Understand Cardiovascular Exercise

    2. Kid Fit Go Workout

    3. 3 Cardiovascular Actvities

    1. Muscular Strength

    2. Kid Fit Go Workout

    3. 3 Strength Activities

About this course

  • $15.00
  • 64 lessons
  • 2.5 hours of video content

Join the Kid Explorer Club

You'll have access to ALL courses instead of buying them individually. Sign up for a year, and get 2 months free!