In this course, you will get 90 minutes of Kid Fit Go Workouts and will learn...
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Why fitness is so important to your health and why it should be a part of your daily life.
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The five components of fitness.
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The difference between cardiovascular endurance and muscular strength.
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Why stretching and flexibility are so important.
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The difference between aerobic and anaerobic exercise.
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About body composition and how to assess your own health.
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The importance of water, sleep, and a well-balanced, nutritious diet.
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How to use the FITT principle to create your own fitness plan!
Meet Your Kid Instructors!
Course Curriculum
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Introduction
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Learn the importance of fitness!
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Kid Fit Go Workout
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Favorite Fitness Activities
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5 Components of Fitness
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Kid Fit Go Workout
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3 Favorite Exercises
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Why are stretching and flexibility so important?
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Kid Fit Go Workout
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Understand Cardiovascular Exercise
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Kid Fit Go Workout
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3 Cardiovascular Actvities
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Muscular Strength
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Kid Fit Go Workout
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3 Strength Activities
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About this course
- 64 lessons