Fitness for Kids

In this series, you'll get a crash course in fitness. Learn the fundamentals of fitness, and customize your daily workouts with over 20 Kid Fit Go workout sessions. This course is designed for elementary age kids. Learn more in the preview video below.
Watch Intro Video

In this course, you will get 90 minutes of Kid Fit Go Workouts and will learn...

  • Why fitness is so important to your health and why it should be a part of your daily life.

  • The five components of fitness.

  • The difference between cardiovascular endurance and muscular strength.

  • Why stretching and flexibility are so important.

  • The difference between aerobic and anaerobic exercise.

  • About body composition and how to assess your own health.

  • The importance of water, sleep, and a well-balanced, nutritious diet.

  • How to use the FITT principle to create your own fitness plan!

Meet Your Kid Instructors!

Join these siblings as they teach you all about fitness. Videos made for kids, made by kids! They will inspire you to explore, discover, and create while making learning fun!

Course Curriculum

  • 1

    Course Introduction

    • Introduction

  • 2

    Lesson 1

    • Learn the importance of fitness!

    • Kid Fit Go Workout

    • Favorite Fitness Activities

  • 3

    Lesson 2

    • 5 Components of Fitness

    • Kid Fit Go Workout

    • 3 Favorite Exercises

  • 4

    Lesson 3

    • Why are stretching and flexibility so important?

    • Kid Fit Go Workout

  • 5

    Lesson 4

    • Understand Cardiovascular Exercise

    • Kid Fit Go Workout

    • 3 Cardiovascular Actvities

  • 6

    Lesson 5

    • Muscular Strength

    • Kid Fit Go Workout

    • 3 Strength Activities

  • 7

    Lesson 6

    • Building Endurance

    • Kid Fit Go Workout

  • 8

    Lesson 7

    • Learn about Body Composition.

    • Kid Fit Go Workout

  • 9

    Lesson 8

    • How to Measure Fitness

    • Kid Fit Go Workout

  • 10

    Lesson 9

    • Learn about the FITT Principle

    • Kid Fit Go Workout

  • 11

    Lesson 10

    • Learn the difference between aerobic and anaerobic exercise.

    • Kid Fit Go Workout

  • 12

    Lesson 11

    • The Importance of Water

    • Kid Fit Go Workout

  • 13

    Lesson 12

    • How to establish a healthy, well-balanced diet.

    • Kid Fit Go Workout

  • 14

    Lesson 13

    • Why is sleep so important?

    • Kid Fit Go Workout

  • 15

    Lesson 14

    • Learn how to create a fitness plan!

    • Kid Fit Go Workout

    • Fitness Tracker

    • Monthly Fitness Goals

  • 16

    Course Conclusion

    • Conclusion

  • 17

    Kid Fit Go Challenge!

    • Fitness Quiz

  • 18

    Workout Library

    • Workout 1 - Trunk Twists, Star Jumps, Lunges, Flutter Kicks

    • Workout 2 - High Knees, Slow Burpees, Jumping Jacks, Planks

    • Workout 3 - Ski-Jumps, Plank Shoulder Taps, Sprints, Walkouts

    • Workout 4 - Squat Jumps, Plank-Ups, Star Jumps, Flutter Kicks

    • Workout 5 - Walkouts, Red Light-Green Light, High-Knee March, Ski Jumps

    • Workout 6 - Squats, Planks, Burpees, Trunk Twists

    • Workout 7 - No Hand Stands, Jumping Jacks, Trunk Twists, Mountain Climbers

    • Workout 8 - Slow Burpee, High Knees, Flutter Kicks, Ski Jumps

    • Workout 9 - Red Light-Green Light, Lunges, Plank Taps, Jumping Jacks

    • Workout 10 - Walkouts, High Knees, Planks, Burpees

    • Workout 11 - Sprints, Planks Ups, Star Jumps, Walkouts

    • Workout 12 - High-Knee March, Mountain Climbers, Trunk Twists, Jumping Jacks

    • Workout 13 - No Hand Stand, Red Light-Green light, Flutter Kicks, High Knees

    • Workout 14 - Plank Shoulder Taps, Ski Jumps, Lunges, Burpees

    • Workout 15 - Planks, Sprints, Flutter Kicks, Mountain Climbers

    • Workout 16 - Squat jumps, Walkouts, High Knees, Planks Taps

    • Workout 17 - Mountain Climbers, Slow Burpee, Star Jumps, No Hand Stands

    • Workout 18 - Walkouts, Burpees, Trunk Twists, Jumping Jacks

    • Workout 19 - Sprints, Lunges, Ski Jumps, Flutter Kicks

    • Workout 20 - Red Light-Green Light, Plank Taps, Star Jumps, High Knees

  • 19

    Printables

    • Alphabet Workout

    • Workout 1

    • Workout 2

    • Workout 3

    • Workout 4

    • Printable Course Challenge

    • Course Certificate

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