In this course, you will get 90 minutes of Kid Fit Go Workouts and will learn...
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Why fitness is so important to your health and why it should be a part of your daily life.
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The five components of fitness.
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The difference between cardiovascular endurance and muscular strength.
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Why stretching and flexibility are so important.
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The difference between aerobic and anaerobic exercise.
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About body composition and how to assess your own health.
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The importance of water, sleep, and a well-balanced, nutritious diet.
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How to use the FITT principle to create your own fitness plan!
Fitness for Kids
Meet Your Kid Instructors!
Course Curriculum
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1
Course Introduction
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Introduction
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2
Lesson 1
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Learn the importance of fitness!
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Kid Fit Go Workout
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Favorite Fitness Activities
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3
Lesson 2
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5 Components of Fitness
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Kid Fit Go Workout
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3 Favorite Exercises
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4
Lesson 3
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Why are stretching and flexibility so important?
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Kid Fit Go Workout
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5
Lesson 4
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Understand Cardiovascular Exercise
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Kid Fit Go Workout
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3 Cardiovascular Actvities
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6
Lesson 5
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Muscular Strength
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Kid Fit Go Workout
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3 Strength Activities
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7
Lesson 6
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Building Endurance
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Kid Fit Go Workout
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8
Lesson 7
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Learn about Body Composition.
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Kid Fit Go Workout
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9
Lesson 8
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How to Measure Fitness
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Kid Fit Go Workout
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10
Lesson 9
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Learn about the FITT Principle
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Kid Fit Go Workout
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11
Lesson 10
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Learn the difference between aerobic and anaerobic exercise.
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Kid Fit Go Workout
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12
Lesson 11
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The Importance of Water
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Kid Fit Go Workout
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13
Lesson 12
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How to establish a healthy, well-balanced diet.
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Kid Fit Go Workout
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14
Lesson 13
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Why is sleep so important?
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Kid Fit Go Workout
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15
Lesson 14
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Learn how to create a fitness plan!
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Kid Fit Go Workout
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Fitness Tracker
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Monthly Fitness Goals
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16
Course Conclusion
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Conclusion
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17
Kid Fit Go Challenge!
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Fitness Quiz
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18
Workout Library
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Workout 1 - Trunk Twists, Star Jumps, Lunges, Flutter Kicks
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Workout 2 - High Knees, Slow Burpees, Jumping Jacks, Planks
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Workout 3 - Ski-Jumps, Plank Shoulder Taps, Sprints, Walkouts
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Workout 4 - Squat Jumps, Plank-Ups, Star Jumps, Flutter Kicks
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Workout 5 - Walkouts, Red Light-Green Light, High-Knee March, Ski Jumps
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Workout 6 - Squats, Planks, Burpees, Trunk Twists
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Workout 7 - No Hand Stands, Jumping Jacks, Trunk Twists, Mountain Climbers
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Workout 8 - Slow Burpee, High Knees, Flutter Kicks, Ski Jumps
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Workout 9 - Red Light-Green Light, Lunges, Plank Taps, Jumping Jacks
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Workout 10 - Walkouts, High Knees, Planks, Burpees
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Workout 11 - Sprints, Planks Ups, Star Jumps, Walkouts
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Workout 12 - High-Knee March, Mountain Climbers, Trunk Twists, Jumping Jacks
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Workout 13 - No Hand Stand, Red Light-Green light, Flutter Kicks, High Knees
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Workout 14 - Plank Shoulder Taps, Ski Jumps, Lunges, Burpees
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Workout 15 - Planks, Sprints, Flutter Kicks, Mountain Climbers
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Workout 16 - Squat jumps, Walkouts, High Knees, Planks Taps
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Workout 17 - Mountain Climbers, Slow Burpee, Star Jumps, No Hand Stands
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Workout 18 - Walkouts, Burpees, Trunk Twists, Jumping Jacks
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Workout 19 - Sprints, Lunges, Ski Jumps, Flutter Kicks
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Workout 20 - Red Light-Green Light, Plank Taps, Star Jumps, High Knees
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19
Printable Workouts
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Alphabet Workout
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Workout 1
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Workout 2
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Workout 3
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Workout 4
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