Nutrition Course for Kids

In this series, we’re going to give you a crash course in nutrition—we’ll break it down, explain why it’s so crucial for active, growing kids, and most importantly—teach you how to eat a well-balanced, nutritious diet.
Watch Intro Video

Kid Fit Go Bundle!

In this bundle, you'll get both the Fitness Course and Nutrition Course.

Course curriculum

  • 1

    Introduction

    • Course Intro

  • 2

    Lesson 1

    • What is nutrition and how does it affect our bodies?

  • 3

    Lesson 2

    • How Your Body Turns Food Into Energy

  • 4

    Lesson 3

    • The Basic Food Groups

  • 5

    Lesson 4

    • The 6 Essential Nutrients

  • 6

    Lesson 5

    • Proteins: The Muscle Builders

  • 7

    Lesson 6

    • Carbohydrates: The Energizers

  • 8

    Lesson 7

    • Fats: The Good and The Bad

  • 9

    Lesson 8

    • Vitamins and Minerals: The Body Boosters

  • 10

    Lesson 9

    • Water: The Hydration Station

  • 11

    Lesson 10

    • How to Read a Food Label

  • 12

    Lesson 11

    • Eating a Well-Balanced and Nutritious Diet

  • 13

    Lesson 12

    • Course Conclusion

    • Nutrition Quiz

  • 14

    Nutrition Activities

    • Healthy Plate

    • Poster: "When you eat good, you feel good." -Broadcast Cal

    • Water Tracker

    • My Favorites

    • Sorting Carbohydrates

Meet Your Kid Instructors!

Join these siblings as they teach you all about nutrition in this course. Videos made for kids, made by kids! They will inspire you to explore, discover, and create while making learning fun!

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